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Fitness for busy lives

In this month’s column, Jasmine and Melissa Hemsley discuss the joy of movement – and how to keep our bodies fit and minds healthy when life is frantically busy

1 Choose passion

When it comes to fitness, the main thing I would advise is: do not do anything that you don’t want to do. If you’re trying to squeeze out an extra hour of your day three times a week, it has got to be for something that you really enjoy – that’s when it will benefit both your mind and your body, and also make you want to keep doing more and more of it.’ Melissa

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Psychologies July 2016- Healthy Happy Body