Fitness for busy lives

Finding answers together

This month in our 18-page Dossier, we’re pondering the question:

Viewpoint

After 30 years as a binge drinker, I read your

The Fix

David Bowie and Prince are two icons remembered with murals

The Fix

(Hamish Hamilton, £16.99) Jay Griffths knew she was in trouble

Be inspired, get happy

Creativity can be a rich source of enjoyment, fulfilment, learning

Your one big thing

Most people’s lives are busy. It’s so easy for us

Join Us!

In partnership with NOW Live Events, we’re opering two workshops:

Soul-seeker

by Emma Cline (Chatto & Windus, £12.99) Cline hypnotically unpicks

Stockists

“It’s not about perfection. It’s about purpose”

This world of spoilers, teaser trailers and leaked albums makes

Make office life work for you

Few things make work more annoying than a physical environment

Career crossroads

Last year I was made redundant. It was a shock

Finding your self

Half of all millennials believe gender shouldn’t be limited to

Create historic change in your life

Getting to know the heritage around you can help boost

Susan Cain

I think there are parallels between the way introverts and

“Light and colour are my inspiration”

‘I love working to commission and turning a client ’s

“I want to stop procrastinating’’

Amanda * came to see me to overcome her lifelong

Emotional Labour

Recently, my husband’s brother and his family came to stay

”I’m scared of going public”

Mary Fenwick is a business coach, journalist, fundraiser, mother, divorcée

Can you sort out your head in a week?

After a difficult childhood, I’d tried therapy, and I deemed

Some Body to Love

How happy are you in your skin? Are you comfortable

Feeling Good in your Own Skin

Recently, I spent a week in Paris, and while I

The Science Behind Setting Goals

How do you think of yourself? Researchers have found that

Healthy and Happy

Joe Wicks, body coach and creator of the 90 day

The Body Chronicles

Ever since i was a child, i’ve been overweight. i

How Happy are you in Your Body?

1 Your colleagues are always moaning about their weight or

La dolce vita

Nothing beats Italian food for accessible, easy-to-make dishes that will

Bellissima!

Embrace Italian food and share delicious dishes with loved ones

Reframe the Past

Science professor Carl Sagan once said: ‘You have to know

Little green lie

Everyone has a type. Tall, dark, brooding? Short, kind, boyish?

The Plan

To feel your best, you have to consider the health

Mocha Morning Buzz

Put the ingredients in a blender and blast on a

Plant herb pots

The natural aromas of culinary herbs have always enraptured me

The Detox Myth

Have you ever had a detox massage? Bought a detox

Arabella Preston

The thing that makes the biggest difference to my skin’s

The Good Life Eatery

I think it has a lot to do with my

Is natural sugar bad for me?

We are born with an innate craving for sweetness and

Meet your Matcha

Te art of tea drinking is an ancient Chinese practice

The rise of the spirit spa

Travelling in India reveals the true meaning of the spirit;

Retro Revival

The early- and mid-20th century were exciting times for design,

“Any day is special that’s filled with joy and laughter”

We are heartbroken about the death of Sally Brampton, who