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Digital Subscriptions > Simply Vegan > Dec 2019 > What to eat every day

What to eat every day

Follow this simple chart to ensure your daily diet includes all the nutrients your body needs

Always remember to balance the food you eat with physical exercise

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About Simply Vegan

Ready to start planning for the festive season? Don't miss the Simply Vegan Christmas special! We've got everything you need for an amazing, cruelty-free Christmas, including wow-factor mains, indulgent desserts and everything in between. We also look at how you can make this year a more planet-friendly celebration (without spoiling the fun!). Also this issue… • Your eco gift guide – from bags and jewellery to stocking fillers • Should vegans wear second-hand leather? • BOSH! talk about their brand new book, How to Live Vegan • Expand your skills with a vegan cookery course • Wool-free winter coats to keep you warm and toasty • We put vegan cheese to the test • Six of the best vegan perfumes • How to maintain your fitness mojo over winter • WIN! A luxury spa day for two (with vegan lunch and treatment) at Ragdale Hall