● LIGHTING
Whether you’re gaming, working, dancing or just pondering your latest hapless life choice, smart lighting can brighten your mood
[ Words Caramel Quin ]
LUMIE DASH
£179 /go.stuff.tv/LumieDash
W
e spend an unnatural amount of our time indoors and, especially in the winter, get too little sunlight. This light therapy lamp won’t fix your vitamin D but the technology is proven to help your mood – whether you’re suffering from the winter blues or full-blown seasonal affective disorder (SAD).
You don’t need a diagnosis to benefit: in winter, using this even for an hour each morning will help your mood, energy levels and daytime alertness. It helps your circadian rhythms by telling you that it’s morning, setting you up for the day.