John Gunther
The first meal of the day is one that shouldn’t be missed, and for a number of reasons. While it might be difficult to incorporate a full sit-down meal into every morning, between getting ready for work and school, a pre-prepared breakfast on-the-go is better than skipping it altogether. Missing breakfast is comparable to driving a car with an empty fuel tank — it provides your body with the nutrients it needs to function properly and sets you up for the day ahead.