WORDS: JENNIFER BOZON
You may have seen a fellow runner dancing on their tip toes in the local park and wondered what on earth they’re doing. Or perhaps you’ve come across the term ‘running drills’ before but glossed over it, thinking it’s something only advanced runners hold in their vocabulary – or indeed their weekly training plan.
Well, that lady you caught in the park hasn’t just had one too many energy gels – and it’s unlikely she’s an elite, either – she’s simply performing a few clever drills to improve her running form.