WHAT IS A FOOD PYRAMID AND CAN IT HELP ME EAT A HEALTHY DIET?
DIANE WEEKS, GLASGOW
The food pyramid is a visual representation of a balanced diet, illustrating the types and proportions of foods that contribute to overall health. Imagine a pyramid divided into sections, with each section representing a different food group. While the specific design can vary, a classic food pyramid typically includes the following categories from the base to the top: