WELLBEING
TWICE AS FIT
If you’re still not comfortable heading back to the gym, why not try a celebrity-approved home workout with your partner? You could be surprised by results that are faster and better for your fitness – and your relationship. Just don’t get too competitive…
COMPILED BY OLIVIA PERL. PHOTOS: GORKA MARQUEZ. KATE FERDINAND. LIVE LIKE LOUISE. WENN. XPOSURE
Couples who train together may not necessarily stay together, but studies show they tend to be healthier, are more likely to achieve their fitness goals and stay in better shape.
Having another person involved in your exercise regime has been proven to boost your motivation and help you work out that little bit harder to your optimum.
Exercise releases endorphins, which make us feel positive, and those feelings can spill over to those we’re with. So choosing your partner as your home workout buddy could improve your relationship as well as your fitness.