WELLBEING
Health Matters
This week, we take a look at how to swerve festive stress, a campaign for self-loveand how to keep tabs on your wellbeing
KEEPING ON TRACK
With all the demands of daily life, it’s easy to let our mental and physical health slip down our list of priorities. Take control in 2021 with My Wellness Tracker, Anna Barnes’s holistic approach to wellbeing. It has everything you need, from how to develop self-compassion to trackers to record your sleep and exercise, plus a selection of activities to practise mindfulness for lasting health and happiness. Whether you want to track your daily habits, water intake or keep a journal of your worries and learn what shapes your emotions, this book is a good place to start.