WELLBEING
Health Matters
This week, a mental-health wellbeing initiative for children, simplifying pre-flight Covid checks and a book to improve your mobility
COMPILED BY KATE LOCKETT. PHOTOS: GETTY IMAGES
HAVE A GOOD STRETCH
Working from home can spare you the stress of commuting, but at what price to your body? In his new book Stretch, movement coach Roger Frampton looks at the links between a sedentary lifestyle and back pain and examines how we move, suggesting a series of stretches to help your body regain a full range of motion.