Simple midweek meals
Break free from the kitchen and claim back your evenings with our cheat’s food
Monday
Pineapple, avocado and kale salad
PREP AND COOK TIME 10 MINS
SERVES 4
INGREDIENTS
✱ 100g kale, chopped and washed thoroughly✶ 1 small pineapple, roughly chopped ✱ 1 small red onion, halved, finely sliced ✱ 2 ripe avocados, chopped into bite-size chunks ✱ ½ cucumber, cut into bite-size pieces
✱Small bunch Thai basil, stems removed, roughly chopped ✱ Small bunch coriander, stems removed, roughly chopped ✱ 1 red pepper, cut into small cubes ✱ 50g salted peanuts
FOR THE DRESSING
✱ 50ml sweet chilli sauce ✱15ml fish sauce ✱ 15ml soy sauce ✱ Juice of half a lime ✱ Pinch of salt
METHOD
1 In a large bowl, combine all the salad ingredients except the salted peanuts.
2 Mix the dressing ingredients together in a separate bowl, then pour over the salad and gently toss to coat. Transfer to a serving dish, scatter on the peanuts and serve.
Tuesday
Chicken noodle bowl
PREP AND COOK TIME 20 MINS SERVES 1