Fit rider
At the CORE
Learn a complementary approach to developing core stability for horse and rider.
BY KARA L. STEWART
Developing a strong core is a popular focus in fitness these days, for both riders and horses. The benefits touted are less back pain, better posture, greater mobility, and increased athleticism. Plus, who doesn’t want a whittled waist and six-pack abs?
As riders, we may also seek the Holy Grail of a strong core for other reasons. Maybe it will help us sit up straight, keep our heels down and stay magically glued to our saddle as our horse moves underneath us. For our horses, maybe it will help them carry us with ease on trail rides and perform the movements of our favorite disciple, from reining or dressage to show jumping.
Standing on a BOSU ball, available at most gyms and fitness stores, is a great way to fire up your stabilizing muscles.
TYLER OLSON/SHUTTERSTOCK
And we know the drill to get there, right? Crunches, curls and planks for us humans. Belly lifts, carrot stretches and asking for collection and frequent transitions while riding our horses.