Get to 5K with your Apple Watch
If you have never run before, this simple Apple Watch app could be the solution you need
The thought of running just over three miles may sound ridiculous if you don’t usually run long distances, but it has been proven to be feasible for most people, if they follow a set routine. Commonly called ‘Couch to 5K’, the Watch to 5K app is designed to make the experience as portable as possible. It is so minimal that there isn’t even a functional iPhone app to sit alongside it, but this does not affect the functionality in any way. You can install it, put on your running shoes, give the first run a try and you may be surprised at just how easy it is! Even if the first run is impossible, you can try again and attempt to get just a little bit further each time, because at some point you will see genuine progress. This could change your life!