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PROFESSOR Kevin Tipton of Sport, Health and Exercise Sciences at Stirling University says older male athletes should increase the protein intake to maintain muscle strength and health.

Defy ageing: power up with protein

In the first trial of its kind to assess the protein-ingested dose response of myofibrillar protein synthesis (MPS) – needed to maintain skeletal muscle mass in younger and older men – Professor Tipton discovered older men (average age of 71) needed “a greater relative protein intake, in a single meal, than young men to maximally stimulate postprandial.

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Find the complete article and many more in this issue of AW – Athletics Weekly Magazine - 04/08/2016
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About AW – Athletics Weekly Magazine

THE BIG FEATURE 16 ASHA PHILIP Why one of GB’s top sprinters is smiling again after battling back from injury to make Rio ACTION 50 CAU/EA CHAMPIONSHIPS Joel Fearon breaks through to 9.96 100m and Daniel Gardiner hits form in long jump 56 BEER MILE WORLD CLASSIC Canadian clocks 4:34 world record in London SPOTLIGHT 22 SCOTS ON THE UP A look at the remarkable recent rise of athletics north of the border 36 MARY DECKER SLANEY US legend tells Jason Henderson how she keeps fit despite chronic arthritis TALKING POINT 30 DOPING IN KENYA Adharanand Finn puts the recent allegations into perspective with his insider view NEWS 6 Charlie Grice upset at Iten doping talk 8 Callum Wilkinson savours world junior glory 10 Mo Farah announced for Great North Run 12 Rabah Yousif’s visa nightmare PERFORMANCE 42 The latest in sports science 44 Killer Sessions – Susan Tooby 46 An in-depth look at youth dropout 48 How Brits are excelling in New Mexico RESULTS & FIXTURES 60 Results round-up 77 What’s On – fixtures guide PREVIEW 75 BAL AND UKWL PREVIEW REGULARS 34 VIEW FROM THE STANDS 40 YOUNG ATHLETE 76 QUIZ CORNER 82 DIP FINISH

Single Digital Issue 04/08/2016
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Other Articles in this Issue

Editor’s Letter
THE relentless pre-Olympic storylines about doping, transport problems, water contamination
“That’s my Twitter,” says Asha Philip as her words are
ALL EYES FELL upon the Bedford International Stadium for the
THE CURIOUS, the doyens and those up for something completely
SCOTTISH ATHLETES are riding on a “groundswell of self-belief” since
IT IS NOW many years since Mary Decker Slaney hung
KENYAN running is under a cloud. The country’s anti-doping body
THE MEN’S sprint squad in Rio may have a familiar
THE RACE is on for athletics fans to secure themselves
BRITISH 1500m runner Charlie Grice says he would be disappointed
HISTORY shows that in Laura Weightman’s short senior career, even
LONG jumper Daniel Gardiner is hopeful that new horizons will
CHINA’S 20km walk world record-holder Liu Hong (below) has been
FOR MANY athletes their most defining career moments can be
FORMER British 20km race walking record-holder and double Olympian Ian
TIFFANY PORTER says she is placing her faith in coach
MO FARAH, Britain’s greatest ever male distance runner, will defend
BRITISH 400m record-holder Iwan Thomas has opened up about his
LONG jumper Mike Hartfield has been called up to the
JOEL FEARON says his late-season form, which has seen him
ADAM GEMILI says he still takes the opportunity to learn
ENGLISH 100m champion Rachel Johncock reflected on her Anniversary Games
RABAH YOUSIF has revealed a debacle over his visa, as
MATTHEW HUDSON-SMITH put his faltering anchor leg in the European
BRITISH steeplechaser Rob Mullett will be joined by longtime coach
THE BRITISH under-15 800m scene has continued to sparkle in
SPRINT hurdler Orlando Ortega has been granted permission to compete
BRITISH 1972 Olympian Peter Marlow will end his 44-year association
Downes was admitted to hospital on Monday July 25 with
ELITE athletes are once again being offered free entry to
JUST WEEKS after announcing her retirement from competitive racing Britain’s
HOSPITALITY and VIP tickets at next year’s World ParaAthletics and
BRITISH Masters Athletic Federation (BMAF) track and field secretary Maurice
TWO articles in this month’s issue (p18 and p30) highlight
SCIENTISTS have confirmed that running barefoot for as little as
IN THE past few weeks, AW’s pages have given much
ELASTIC exercise bands can be successfully used to enhance strength
KEYHOLE surgery for meniscal tear injuries are routine but often
SYMPTOMS of chronic fatigue syndrome or myalgic encephalomyelitis (ME) are
What: Minvita Superfood Mushroom Powder is derived from certified-organic Agaricus
MILK produced by a species of cockroach may be four
BREAKING the British half-marathon record hadn’t been on Susan Tooby’s
Quinoa seeds: I love mixing quinoa into my porridge as
SPORT ENGLAND’S most recent “Active People Survey” highlighted that childhood
AMILE above sea level in Albuquerque, New Mexico, future stars
THE performance of the weekend was Joel Fearon’s 9.96 100m
Leading age-graded Burgess: C Elms 17:45 W50 95.15%; Cardiff Blackweir:
Overall (4.5M/1500ft): 1 S Bailey (Mercia) 34:00; 2 T Mason
BIRCHFIELD Harriers look set to confirm their retention of the
BIRCHFIELD narrowly won match two on home turf, ahead of
IT’S BEEN a summer bursting with sport, from Euro 2016
WE ARE all familiar with the expression “Mother knows best”
WELCOME to another in a regular series of quizzes and
JODIE WILLIAMS is among a number of athletes who are
BRITAIN’S MO FARAH is to star in the second series
TEAM GB will win fewer medals in Rio than they
ZOLA BUDD PIETERSE has signed up to run the Great
IN APRIL this year, just a few days after securing
THIS IS a spectacular and rewarding run from the Ty
EVERY runner wants to get the best out of themselves,
THERE are runners I know who are surgically attached to
ONE of the pioneers of women's distance running, Norway's Ingrid
The main change to the Clifton this season is a
I CAN'T be the only one who has had to