HOW CAN you improve your top speed? That’s a question that coaches worldwide have been pondering for years and years. Overspeed training has been seen as a possible answer – it involves using, for example, bungee-type devices, downhill runs, super-fast treadmills and even car towing to allow athletes to run supra-maximally. But is overspeed training overrated?
Kite running: recent studies have proven the training method to be effective for decreasing ground contact time in sprinters
Downhill sprints
Read the complete article and many more in this issue of
AW – Athletics Weekly Magazine
Purchase options below
If you own the issue,
Login to read the full article now.
Single Digital Issue
25/08/2016
This issue and other back issues are not included in a new AW – Athletics Weekly Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
€59,99
billed annually
6 Month Digital Subscription
€35,99
billed twice a year