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PARKRUN / CROSS-COUNTRY

PARKRUN

OCTOBER 22

parkrun 5km

Leading age-graded

Exeter River Valley: C Newman 18:51 W50 91.64%; Hull: S Mason 17:04 M55 90.58%; Leeds Hyde: T Johnson 19:25 W55 89.99%; Edinburgh Silverknowes: N Thin 17:15 M55 89.61%; Penrose: E Stepto 17:42 W45 89.57%; Hull: S Rennie 18:05 M60 89.03%; Southampton: H Wallington 18:10 W45 89.02%; Poole: J Bassinder 16:35 M45 88.29%; Lytham Hall: P Muller 17:57 M55 88.23%; HovePromenade: C Naylor 21:39 W60 87.76%; Longford: G Rowlinson 17:18 M50 87.27%; Newbury: M Moody 23:18 W65 86.98%; Burgess: T Tuohy 17:30 M50 86.95%; Tonbridge: J Lowden 18:24 M60 86.78%; Bath: G Woods 17:35 M50 86.53%; Clumber: J Beattie 15:04 SM 86.43%; Glasgow Victoria: P McCrossan 20:13 W55 86.43%; Bournemouth: J Jenkins 25:54 W70 86.31%; Penrose: G Brock 17:59 U18W 86.25%; Cardiff Blackweir: D James 18:13 M55 86.23%; Bramhall: Downs 17:23 M50 86.18%; CardiffBlackweir: J Edwards 16:02 M40 86.11%; Solihull: J Jennings 17:01 M45 86.04%; Exeter River V: M Canham 18:22 U15W 85.98%; Middlesbrough Alb: I Twaddle 16:40 M45 85.90%; Chelmsford: E Davies 17:25 W35 85.89%; Warrington: S Watmough 17:43 M50 85.88%; Riverside: E Chong 19:13 U15W 85.78%; Northampton: E O’Sullivan 20:51 W55 85.77%; Belfast Orm: P Rowan 17:12 M50 85.77%; Tonbridge: S Slack 20:19 U11W 85.58%; Bournemouth: Y Tibble 21:09 W55 85.56%; St Albans: D Butt 19:00 M60 85.45%; Cardiff Blackweir: E Lepore 19:01 M60 85.37%; Glasgow Pollok: K Richmond 16:54 M45 85.34%; Croxteth Hall: H Bain 20:24 U11W 85.23%; Poole: A Clements 18:18 M55 85.15%; Middlesbrough Alb: M Murray 17:21 M50 85.03%; Long Eaton: D Potter 16:43 M45 85.01%; Hatfield Forest: P Thompson 18:29 M55 84.99%; Cooper: G Jenkins 16:51 M45 84.96%; Bishop’s: T Eakin 19:57 M65 84.94%; Long Eaton: M Kingsbury 17:31 M50 84.86%; Portobello: C Gemmell 18:37 U15W 84.82%; Ellenbrook Fields: K Murphy 19:04 W45 84.82%; Penrose: A Scrivener 19:00 U15W 84.81%; Bedford: I Kimpton 15:20 SM 84.78%; Dulwich: S Davies 17:01 M45 84.76%; Burgess: A Roberts 19:29 M60 84.75%; Cannon Hill: M Ince 16:18 M40 84.70%; Hanbury Hall: N Rackham 18:00 M50 84.53%; Scunthorpe Cen: C Gibbs 18:18 M55 84.47%; Sittingbourne: A Thomas 19:31 U15W 84.46%; Perth: J Dobson 21:41 W55 84.46%; Stratfordupon-Avon: P Brennan 21:51 M70 84.40%; Perth: R Turner 16:43 M40 84.39%; Fareham: J Lennon 21:43 W55 84.33%; Poole: C Horne 21:43 W55 84.33%; Weymouth: K Archer 19:26 M60 84.25%; Ellesmere Port: M Rees 22:51 W60 84.21%; Cambridge: M Holmes 29:10 W80 84.20%; Poole: J Cieluszecki 16:04 M35 84.13%; Edinburgh Silverk: M Flynn 18:50 M55 84.09%

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About AW - The best coverage of the No.1 Olympic sport

THE BIG INTERVIEW 14 HOLLY BRADSHAW Why only medals are good enough now for Britain’s top pole vaulter SPOTLIGHT 18 RIO MIGHT-HAVE-BEENS The potential stars of the future who were not at the 2016 Olympics ACTION 36 GREAT SOUTH RUN Chris Thompson and Tirunesh Dibaba take fast victories on the south coast 40 SOUTHERN CROSS RELAY Highgate Harriers and London Heathside crowned champions 42 MIDLAND CROSS RELAY Tipton’s men and Telford’s women take the senior titles 44 NORTHERN CROSS RELAY Lincoln Wellington lead the way with senior double PERFORMANCE 26 Sports science news 28 Coach Insight – Andy Young 30 Circuit training without a gym 34 Hi-vis products reviewed NEWS 6 Relay boys out to make amends 8 Tom Bosworth targets 50km move RESULTS & FIXTURES 46 Results round-up 57 What’s On – fixtures guide REGULARS 22 View From The Stands 24 Young Athlete 61 Quiz – test your athletics knowledge 62 Dip Finish