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Meet Khan Porter, the Australiasian CrossFit champ who isn’t afraid of a beer… or a pre-snatch boogie to Beyoncé!
Legless Rope Climb. Excellent for upper body strength. Failing a rope, do 10 strict pull-ups.

DNA: Your Single Ladies weight lifting video has over one million views. What was the idea of that video, and did you expect it to be as crazy popular as it became? Khan Porter: [Laughs] Yeah, that went bonkers. It was kind of surreal to see it on the news and all these celebrities sharing it on Facebook. But it was cool to be able to take a video initially posted in fun and be able to speak about some issues that are pretty close to my heart, particularly the stigma around mental health in men and how that isn’t a reflection of someone’s masculinity.

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It's our Sports issue!