5 healthy ideas
seafood
High in protein and low in fat, fish makes a great base for lighter dinners. Look for sustainably sourced options
Simple fish stew
SERVES 2 PREP 10 mins COOK 20-25 mins EASY
Heat 1 tbsp olive oil in a large pan over a medium heat and cook 1 tsp fennel seeds, 2 carrots, 2 celery sticks, chopped, and 2 garlic cloves, finely chopped, for 5 mins until just soft. Tip in 2 thinly sliced leeks, a 400g can chopped tomatoes and 500ml hot fish stock, then cover and simmer for 15-20 mins until the veg is tender and the sauce has thickened slightly. Add 2 skinless pollock fillets, cut into chunks, and scatter over 85g raw shelled king prawns. Cook for 2 mins more. Ladle into bowls and serve.
GOOD TO KNOW healthy • low fat • low cal • folate • fibre • vit c • 3 of 5-a-day