“Mealstake centrestage around conversation withfamily andfriends”
There is always a lot of talk about whether fat or sugar is the worst offender when it comes to our eating habits, but by focusing on individual dietary components, it’s easy to miss the bigger picture. While it’s important to understand how different foods and nutrients affect our health, a whole diet approach offers a much more helpful way of assessing the choices we make about what we eat.