PICK ONE Lunch
Amanda’s ideas
WARMING DHAL 420kcal Soak 70g green lentils in water overnight. Drain and put in a pan with ¼ chopped onion, a little lightly bruised fresh root ginger, 1 bay leaf, ¼tsp chopped green chilli, 1tsp chopped coriander, ½tsp olive oil and water to cover. Simmer for 45 min. Heat 1tsp olive oil and gently fry ¼tsp ground coriander, a pinch each cumin and garam masala and a crushed garlic clove for 1 min. Add 100g canned tomatoes, heat through, and add to the lentils with 80g cooked spinach. Serve with ½ pouch (125g) Uncle Ben’s ready-to-heat wholegrain rice