DO YOU KNOW HOW MUCH sugar you’re actually eating? To see how hard (or easy) it is to stay within the recommended limit of 7tsp added sugars a day, we’re asking everyone to keep a sugar diary for one week. With Sugar Awareness Week falling on 15–21 May (see p15), it’s a great time to check your intake. Tweet your results for the #hfgsugarchallenge to us @healthyfoodmag.
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