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Digital Subscriptions > Healthy Food Guide > November 2016 > LET’S TALK…


So what’s on your mind? Let us know – via email, facebook and twitter




YOUR ARTICLE ON BINGE EATING DISORDER (BED) in September’s issue led to a major turning point in my life. I’m 44 and have been a binge eater for over 25 years, which has been the cause of depression and anxiety. I’ve been too ashamed to ever tell anyone about it, but recently I’ve felt I must do something as we have two daughters and I desperately don’t want my disorder to affect them.

Your article rang so true that I plucked up the courage to show it to my husband and say, ‘This is me.’ He’s been so supportive, as you explained BED so well, and now we’re working together on a day by day basis. I’m proud to say I haven’t binged for three weeks and am feeling so positive about the future. Thank you for bringing to the fore a number of disorders that so many people are too ashamed to talk about. You really have helped me to confront some demons and get help from my nearest and dearest.

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About Healthy Food Guide

Is your marriage making you fat? We reveal how to dodge those happy-couple fat traps for the sake of your waistline. Find out how to eat well to avoid inflammation, the best foods to fuel your workout and need-to-know tips and recipes for your dairy-free storecupboard. Plus: warming soups to curl up with, healthy Indian curry swaps for Friday night and two Sunday roasts go head-to-head on nutrition. Find it all in November’s Healthy Food Guide.