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Healthy Food Guide
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November 2018
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BEST-EVER HEALTHY CHILLI
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14 TEMPO DI LETTURA MIN
BEST-EVER HEALTHY CHILLI
COVER RECIPE
Slow-cook beef and black bean chilli with avocado salsa
PREP 20 MIN COOK 3 HR 30 MIN
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Questo articolo è...
Healthy Food Guide
November 2018
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
Healthy Food Guide
Hello
As I watched my partner pour pasta into a pan with
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
On your mind this month: getting value for money, blood pressure know-how and your go-to recipes
News
Health bulletin
The latest need-to-know from the world of diet and fitness
WEIGHT LOSS
WHY ONE SIZE DOESN’T FIT ALL
Portion creep has put two-thirds of us outside the
YOUR DIET PLAN YOUR WAY
The delicious, nutritious and versatile way to lose weight and keep it off for good
NOW KEEP GOING…
Put 75g mixed dried fruit (try apricots, prunes and
Pick and mix your meals
Spread 2 slices wholemeal bread with reduced-fat salad
HEALTH
SWEETENERS A safe or unhealthy option?
Since we’ve fallen out of love with sugar, more products
A SOBER look at HOME DRINKING
Anyone who took part in Go Sober for October can be
SAVE OUR SOLES (and toes and heels…)
It’s hard to ignore painful feet – or to stay active if you’re hobbling. Jo Waters asked top experts from London’s Podogo foot clinic for their pick of the latest treatments and at-home remedies to address five common problems
Cut down on PLASTIC your and improve your DIET
A disturbing scene on a prime-time nature programme was a wake-up call for the nation. But as well as its impact on the environment, plastic food packaging can contribute to poor eating habits. Dietitian Juliette Kellow investigates the alternatives for better health all round…
NOVEMBER RECIPES
DR DAWN’S medical notes… Is it too late to have the flu vaccination?
Even if you’ve missed the flu clinic at your GP’s surgery, there’s still time to have a jab. As Dawn learned from her own experience, if you’re deemed at risk, it’s not worth taking a chance
Smoothie does it…
Whip up one of these sophisticated creations in five minutes, then savour… And feel satisfied for hours
Healthy TONIGHT!
We’ve made classic comfort food healthier – and easy to rustle up when you come in from the cold
Dinner for one
We took the best elements of fried rice to make our fast version that’s low in salt and saturated fat
6pm panic
Hero hearty aubergines in this deliciously simple Japanese stir-fry featuring a flavourful sticky miso glaze
SUPER BOWL SEASON
Our nutrient-packed soups are freezerfriendly, so you can enjoy half now and the other half when you’re short on time
YOUR FLEXIBLE FRIEND
Omelettes are the original fast food and give you an instant protein hit. Have one straight up, add a filling or, for a more special meal, try one of our variations on a theme
A WHOLE NEW BALL GAME
We’ve taken inspiration from around the globe for our three updates on traditional meatball recipes
CHOCOLATE PUDDING
Our version of everyone’s favourite pud has all the gooey chocolate-y goodness of the original but with barely more than half the calories
SWEETLY SPICED
Update your recipe file with our lighter, fruity versions of favourite puds
NUTRITION
THIS VSTHAT
Tofu is a traditional vegan favourite for adding protein to stir-fries and salads, but how does it compare nutritionally with Quorn? Dietitian Jennifer Low takes a close look at two similar products
The natural way to SWITCH OFF HUNGER
Umami flavours turn bland to yum – and now scientists
SHOPPING
10 HEALTHY KITCHEN SAVIOURS
Health-conscious eating doesn’t have to stop you cooking your favourite dishes. But what are the best ways to adapt them to reduce salt, sugars and fat? The HFG experts pick their prepping and cooking heroes
New product HOT LIST
HFG editorial assistant Niamh Leonard-Bedwell has hunted
LOOKING GOOD
FIND YOUR TRUE COLOURS
to look and feel better
WHAT SEASON ARE YOU?
Kettlewell’s Melissa has devised a quick and easy online
How to get… PERFECT PINS
In our body-positive series, Hannah Ebelthite takes
FITNESS
Put on your TEAM BIB!
They say women don’t do team sports, yet more of us than ever are having a go at netball. Hannah Ebelthite looks at the benefits for grown women of rediscovering the ‘schoolgirl’ sport
DON’T MISS
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
Why takeaways give Indian food a bad name
You can add spice to life without ordering-in calorie-laden
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