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Digital Subscriptions >  Family & Home > Food & Cooking > Healthy Food Guide Magazine > September 2016

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Healthy Food Guide Magazine

(0 Customer Reviews)   |     Write Review 12 issues per year Healthy Food Guide brings together a mix of delicious and nutritious recipes, all tried and tested in our kitchen, informative health features and fitness plans in one glossy compact magazine. Our mission is to help you make positive yet realistic changes that will bring you long-term benefits – we're not about fad diets or false promises. Each issue is like having your own personal dietitian in your bag.

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Issue Cover

Healthy Food Guide  |  September 2016  


Give your lunchbox a makeover this month with our 35 ideas for healthy eating at work. We shine the spotlight on sugar and give you easy everyday ways to cut down, and explore the lesser-known eating disorder of binge eating. Plus, discover our nutrition guide to non-dairy milks and cook your way through Mary Berry's healthier Sunday lunch. All in September's Healthy Food Guide magazine.
Healthy Food Guide brings together a mix of delicious and nutritious recipes, all tried and tested in our kitchen, informative health features and fitness plans in one glossy compact magazine. Our mission is to help you make positive yet realistic changes that will bring you long-term benefits – we're not about fad diets or false promises. Each issue is like having your own personal dietitian in your bag.
As a subscriber you'll receive the following benefits:

  A discount off the RRP of your magazine
  Your magazine delivered to your device each month
  You'll never miss an issue
  You’re protected from price rises that may happen later in the year

You'll receive 12 issues during a 1 year Healthy Food Guide magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
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Articles in this issue

Below is a selection of articles in Healthy Food Guide September 2016.

WELCOME WE’RE ON A MISSION this month to help you, your workmates and children going back to school to TUCK INTO HEALTHIER LUNCHES. Unless you’re lucky enough to have a canteen on site, it can be hard to ea...
Get healthy hfg the way Eating and living well for longterm good health – that’s the HFG mission. We don’t believe in short-term fad diets, but making small changes for big gains. Read how our experts can help you... ⚫ We ca...
LET’S TALK… So what’s on your mind? Let us know – via email, facebook and twitter hfg STAR LETTER YOUR VIEWS SHORTCUT TO NUTRITION Oh, wow! You’ve done it again with Phil’s insta-food fixes (cheat’s suppers) and ...
HOW I STAY HEALTHY Interest in the link between gut bacteria and our health and weight is growing. We talk to Tim Spector, professor of genetics and lead investigator into gut microbes in the UK, about the impact of his...
HEALTH NOTES Diet and fitness facts for your wellbeing SCIENCE UPDATE 60 THE NUMBER OF MINUTES OFFICE WORKERSshould spend exercising daily to offset the harmful effects of sitting. Latest research showingSITTING A...
THE TRUTH ABOUT SUGAR IN FOOD When is sugar content a concern and when can we enjoy it without fearing for our health? We show you what to watch out for in typical meals hfg EXPERT GUIDE EXPERTS CONFIRMED last summer that we’re a...
Issue Cover

Healthy Food Guide   |   September 2016   


Give your lunchbox a makeover this month with our 35 ideas for healthy eating at work. We shine the spotlight on sugar and give you easy everyday ways to cut down, and explore the lesser-known eating disorder of binge eating. Plus, discover our nutrition guide to non-dairy milks and cook your way through Mary Berry's healthier Sunday lunch. All in September's Healthy Food Guide magazine.
As a subscriber you'll receive the following benefits:

  A discount off the RRP of your magazine
  Your magazine delivered to your door each month
  You'll never miss an issue
  You’re protected from price rises that may happen later in the year
  Money-back guarantee

You'll receive 12 issues during a 1 year Healthy Food Guide magazine print subscription.
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