WALK OR CYCLE
‘Our lymphatic system is a network of channels and glands throughout the body that works to pump away excess fluid,’ explains Dr Dancey, ‘but we need to get moving for it to work – in particular, active leg muscles to help push puffiness away. Walk or cycle for 30–60 minutes daily to improve lymphatic drainage and circulation, and help budge stubborn fat.’
HIGH-INTENSITY INTERVAL TRAINING