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24 TEMPO DI LETTURA MIN
5 ways with... BUCKWHEAT
Wheat a minute! This grain is perfect for coeliacs
Registered nutritionist Nichola Whitehead blogs at nicsnutrition.com and tweets at @nicsnutrition. Compiled by Laura Potter. Photographs Stuart Ovenden, iStock, Shutterstock
KITCHEN CUPBOARD HERO
1 BUCKWHEAT AND YOGHURT PANCAKES
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Questo articolo è...
Healthy Magazine
August 2016
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
ON THE COVER
HOW HEALTHY is your SEX LIFE?
So – we asked. And you answered. The healthy sex
BEAUTY WITHOUT BUNNIES
We’ve all had a shopper’s-guilt shopper’s-guiltmoment. Whether it’s hastily T-shirtputting
PUT YOUR HEART IN IT
Mindfulness has been the big mental wellbeing buzzword of the
WHAT’S THE BEST AGE TO LIVE TO?
Researchers at the University of East Anglia recently announced they’re
UNDER ATTACK
DR LEO GALLAND is a physician in New York, and
SHOULD WE RETHINK ANTIDEPRESSANTS?
DR COSMO HALLSTRÖM is a consultant psychiatrist and fellow of
7 WAYS TO EASE YOUR BACKACHE
JOHN O’DOWD is a consultant spinal surgeon at London Bridge
What’s the deal with... CLINICAL HYPNOSIS
Visit The British Society of Clinical Hypnosis at bsch.org.uk. Fees
TO FREEZE YOUR EGGS
''I’d never imagined I wouldn’t have children but, somewhere along
FOCUS ON MAGNESIUM
CARRIE RUXTON PHD is an award-winning dietician, health writer and
BLISSBOWLS
1 Preheat oven to 200°C/180°C fan/gas mark 6. Mix oil,
BETTER OUTFIT = BETTER WORKOUT
If you’re still exercising in your basic black leggings, it’s
HEALTHY START
IF I WANT TO WEAR REVEALING CLOTHES, I WILL
’Im safe in the knowledge I can fight,’ Ellie Goulding
Do you need to spend money on your health?
‘Research shows that a properly designed wellness programme, which includes
HEALTHY BALANCE
The dry skin RESCUE PLAN
If we had a pound for every time a model
Q/A
Natural beauty expert and Beauty Kitchen founder Jo Chidley answers
ARE YOU really LISTENING?
The ping of our mobile phone, the buzz of our
Get set for the holidays
Are you looking to lose a few pounds for the
“I live for the moment”
Everyone needs a support team My husband [David Carry, Scottish
AMBITION the rebrand
It’s a word that comes with a host of negative
“I REFUSED TO LET ILLNESS STOP ME”
Looking back, I realised that my illness started after having
RAISE YOUR SIGHTS
‘Our vision is probably the one sense people fear losing
HEALTHY EXPERTS
TAKE A DEEP BREATH
DR RICHARD RUSSELL is consultant respiratory physician at Lymington Hospital,
What to do about HEAVY PERIODS
DR WENDY DENNING is a well-known private holistic GP who
What happens when I get... DEHYDRATED?
DR EMMADERBYSHIRE is a public health nutritionist and adviser to
THE LOWDOWN ON SUGAR
The age group that get the biggest percentage of their
THE EDIT
“ We see getting older as a negative, but if
EAT ALL YOUR VEG
You’ve heard about nose-to-tail -tail eating. This summer is all
HEALTHY FOOD
IN A NUTSHELL
With all the new and exciting superfoods now readily available
In season... TOMATOES
It’s easy to make your own spicy tomato jice. Simply
KITCHEN CONFIDENTIAL
‘I have a coffee as soon as I wake up,
“THE MEAL TAHT FIXED ME”
Lucy Robinson, 34, from London, runs her own PR company
LOW SUGAR HIGH FLAVOUR
There is no one cause of diabetes – it seems
KEEP CALM GO RUNNING
As if there weren’t already enough reasons to get those
HEALTHY BODY
GET STARTED STRETCHING
Most of us perform a half-hearted half-heartedstretch before and/or after
HOW DO I KNOW WHEN TO WORKOT?
(A) Research has shown that those who train first thing
WHY I LOVE... CHEERLEADING
“I moved to London from France last year, not knowing
THE CLASS REFORMER PILATES
The first exercise class I ever did in earnest was
BEACHES WITH BENEFITS
You don’t have to be a social media star to
MY CORE FOUR
I love fashion, and my tastes have changed since I
IN EVERY ISSUE
WELCOME TO HEALTHY
We thought it was about time we put a bit
WHO’S IN YOUR HEALTHY
Author, journalist and speaker Rachel wants us to embrace our
YOUR SAY
I picked up the June/July issue of healthy at the
WINNING STYLE?
As the world’s greatest athletes converge on Rio, scientists have
BREATHE IN
We all worry about air quality outside, but rarely think
27%
That’s how many more women are given antibiotics than men,
Garden safely
Each year, around 87,000 people go to A&E with gardening-related
THE PET EFFECT
Rover comes with more health and wellbeing benefits than previously
LUNCH WITH A SIDE OF GUILT
Often find yourself eating al desko? You’re not alone: a
NOT-QUITE-READY MEALS
Recipe box delivery services are one big culinary trend we’ve
Root of the problem
Potato salad may be a muchloved summer side dish, but
TECHNICOLOUR DREAMFOOD
When it comes to maintaining a balanced anti-inflammatorydiet, we’ve learnt
THE GYM EXCUSE BUSTER
Not one of life’s natural gym bunnies? The British Heart
SMOOTHIE KINGS
Sure, a scoop of protein powder ramps up recovery, but
THE BIRTHDAY CHALLENGE
Big birthday coming up? We’re prepared to bet you’re just
75%
Of us work out more with fitness wearables. But don’t
Reverse washing
Fine hair? According to Joanne Dodds, hair expert at hairtrade.com,it
BEAUTY BLENDER
If you’re anything like us, the Nutribullet you insisted on
BACK TO BLACK
From the BBQ to your make-up bag… charcoal is this
56%
The percentage of people with acne who have experienced verbal
WIN! OUR HEALTHY GIFTS
It’s time to get bouncing! Rebounding is a fun, high-energy
Get your glow on
For soft, radiant skin, look no further than Marula Oil
HAPPY MEMORIES
Want a less-calorific mood booster than chocolate? A UK study
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