5 ways with… APPLE CIDER VINEGAR
This wonder ingredient adds zing, while lowering blood sugars and protecting your heart, says dietician Nichola Whitehead
Nichola Whitehead
ENERGY SAUCE
KITCHEN CUPBOARD HERO
If you are pregnant, breast-feeding or under medical supervision, consult your doctor before taking apple cider vinegar. Registered dietician Nichola blogs at
nicsnutrition.com and tweets at @nicsnutrition. Photographs iStock, Stockfood
1 ZINGY SALAD DRESSING BEST FORWeight loss
(Serves 10, 79 cals per serving)
1 tbsp dijon mustard
1½ tbsp honey
2 tbsp lemon juice
1 garlic clove, diced
125ml raw apple cider vinegar
80ml extra virgin olive oil or cold-pressed rapeseed oil Salt and pepper, to taste
Shake all the ingredients in a glass jar with the lid tightly screwed on until combined. Chill, then drizzle 1-2 tbsp over your salad. HEALTHY BENEFITS Apple cider vinegar has been shown to increase feelings of fullness. This recipe is low in calories, unlike calorific shop-bought dressings. Salads are high in fibre and low in calories, so great for weight loss. In addition, the olive oil is heart-healthy, and with the lemon juice and honey, makes any salad delicious!
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March/April 2017
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