Photograph Stocksy
Packing in 10,000 steps a day is often seen as the ultimate marker of being fit and healthy, yet new findings suggest we may not need as many as that. Researchers from University of Massachusetts Amherst, in the US, analysed 15 studies involving almost 50,000 people and found that taking more steps a day reduces risk of premature death – but only up to a point.
Leggete l'articolo completo e molti altri in questo numero di
Healthy Magazine
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso per leggere subito l'articolo completo.
Singolo numero digitale
May / Jun 2022