WELLBEING
BOOST YOUR BODY
Bolstering your defences this winter is easy with a choice of supplements, from sprays to 3D-printed gummies
COMPILED BY KATE LOCKETT. PHOTO: GETTY IMAGES
Now more than ever we are looking to safeguard our health and wellbeing – and supplements can give us some extra support.
“Ideally we’d all eat a perfect diet, and the aspiration should always be to eat a healthy, balanced, varied one,” says Paul Chamberlain, supplement brand Solgar’s category development and product training director. “However, life is not always so simple and many people take supplements to top up on essential nutrients that might be lacking in their diet.”