Bathing is about more than just getting clean; its wellbeing benefits are many. Submerging yourself in water is said to activate the body’s parasympathetic nervous system to lower stress levels, the warmth increases blood flow – which aids muscle recovery – and the steam can help clear your sinuses.
Plus, studies have found that hot water can help regulate your circadian rhythms for better sleep, while the weight of the water improves lung capacity and oxygen intake, which in turn will give your immune system a nice little boost.