Ahorse’s core plays a huge role in his ability to balance and move. By having a strong core, your horse will be able to work better from his hindquarters, stay balanced on a circle and bascule more neatly over a fence, for example. But have you ever thought about how much your own core affects your riding and performance?
By dedicating the time to improve your core strength, you’ll have better posture, stay more central and symmetrical in the saddle and you’ll even have better control over your horse’s movements. Sounds like a no-brainer, right? So, why not try my core-focused mounting block workout and see the results for yourself?
Our expert
Jo Collins is a Surreybased qualified personal trainer, and fitness coach to the Lucinda Green XC Academy. As a keen amateur event rider, Jo brings together her riding experience and professional fitness knowledge to create tailored workout programmes for riders.
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