INBOX Speak your mind
Some research suggests organic fruits contain higher levels of antioxidants, but there’s debate surrounding this
ORGANIC OR NOT
Dear HIW, When you see foods labelled ‘organic’ in shops, what exactly does this mean? Is there any evidence to say that organic food is better for you? What are the pros and cons?
Shawn Hardy
The main difference between organic and non-organic produce is the impact on the environment. Organic foods are those that use fewer pesticides, fertilisers and other chemicals during farming. This is better for the environment as these chemicals can enter waterways after rainfall and pollute the environment.
The main benefits of buying organic fruits, vegetables, dairy or meat is that you are supporting farming practices that make water and soil quality better, and
provide healthier conditions for livestock to live in. It has not been proven that there is a large difference in eating organic and non-organic produce nutrient-wise.