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Digital Subscriptions > Men's Fitness > August 2019 > Instant fit tips

Instant fit tips

Here are our quick-hit insights from the pages of this month’s issue

1 Take your fitness to new heights

Triathlon is a gruelling multidiscipline sport that requires full-body fitness, mental strength and time to train. It’s also, as writer Lucy Fry explains, a surefire way to get fit, lean and more motivated than ever.

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