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Men's Fitness
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Dec-21
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FULL-BODY FAT-BURNER
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5 TEMPO DI LETTURA MIN
FAT-BURNING WORKOUT
FULL-BODY FAT-BURNER
Wage war against fat with this metabolic conditioning circuit
1.
KNEE RAISE TO LUNGE TO TWIST TO HAMSTRING STRETCH
REPS:
12
SETS:
2
REST:
30 secs
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Questo articolo è...
Men's Fitness
Dec-21
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
Men's Fitness
EDITOR’S LETTER
Winter is here, and while most have steadily
WITH HELP FROM…
MARK BAILEY Regular contributor Mark searched far and
Updates
FAKE NEWS
Don’t take these cardio myths to heart
EASE OFF
A dose of high-intensity exercise in the early
TAKE IT TO HEART
Don’t wait until you’re diagnosed with heart problems
GUT GAINS
The human gut microbiome has been of growing
130 is the birthday
130 is the birthday someone alive today could
TRY THESE: ZONE3 PHANTOM LIGHTWEIGHT TIGHTS
Words: Mark Bailey & Simon Cross £85, zone3.com
FOREST THERAPY
Walking in woodland can help if you’re suffering
GRATITUDE GAMES
Emergency services and NHS personnel will be given
KEEP YOUR HAIR ON
A high-fat diet can cause the thinning and
PUNCH POWER
As little as one week of strength training
HEAVY BURDEN
Keep the extra pounds off to keep your
GET CHECKED
What to expect at a prostate screening, and what happens next
BEST OF BRITISH
Aaron Rolph is an adventurer, photographer and general outdoor enthusiast who, earlier this year, completed a 2,700km trip around the UK
Outdoor
SNOWSPORTS GUIDE
IN COLLABORATION WITH Women's Fitness Alpine views, fresh
LET’S GET PISTE
Introducing the thrills and skills of downhill skiing
KIT YOURSELF OUT
The right gear will protect your body and boost your performance
SLOPE STYLE
Leading multi-sports brand Dare 2b has revealed its Autumn/Winter 2021 skiwear edit in collaboration with former Formula 1 champion Jenson Button . Here he discusses his love for the slopes and what sets this new collection apart
ACROSS THE BOARD
While skiing is generally seen as more beginner-friendly, once you’ve mastered the basics snowboarding can be even more fun
SLOPE STYLE
Keep out the cold and cushion your bony bits (essential for beginners) with this collection of snowboard-specific kit
In Focus
COMPETITION TIME
Billing itself as the ‘World Series of Fitness’, HYROX is the new run-lift-HIIT event designed to be doable in commercial gyms with conventional equipment. As it touches down on UK soil, we catch up with its founder, as well as the current worldrecord holder
GO ANYWHERE, DO ANYTHING
The hottest thing on two wheels right now is the ultra-versatile gravel bike, and Specialized has got you covered
KNIFE-CHANGING WORK
Steel Warriors is the anti-knife-crime charity turning street knives into free-to-use out door gyms.With three spots in London and plans to expand to other cities, editor Isaac Williams goes behind the bar
GET STARTED
Calisthenics tips from Juan Lopez, who founded @_calisseum_, the platform for athletes of all abilities to showcase their talent, skill and personality
WALKING BACK TO HAPPINESS
Fresh off a record-breaking 500-mile trek, James Forrest reflects on the incredible mind and body benefits of putting one foot in front of the other
PEAK PERFORMANCE
Reach new heights with Dolomite footwear
Grit & Sawdust
Dominic Bliss steps into the gasoline-fuelled world of the competitive wood-cutters
STRENGTH IN ADVERSITY
In memory of friends lost to suicide, former Royal Marine Frankie Tinsley created and completed a new extreme-endurance challenge: a 16-day triathlon taking in the length of the UK
Mental Health
PILL TALK
New research hints at a more personal approach to antidepressants
RESTRICT AND CONTROL
T hink ‘eating disorder’ and you might think of anorexia or bulimia, but the reality is that among men there are often no visible signs of unhealthy relationship swith food. In fact, many men who exercise religiously and look the picture of goodhealth are battling with disordered eatingpicture of goodhealth are battling with disordered eating
STEP UP
Alia Waheed explains how we can all be better male allies
THE ART OF PERSUASION
Progressing in your professional – and even personal – life is always likely to involve an element of negotiation. To succeed, you’ll need to employ the psychology of influence
Fuel
GET FRUITY
The sweet secret to a healthier sex life? Eat more blueberries
NUTRITION NEWS
Words: TJ Waterfall KEEP UP THE CARBS A
ONE-POT WARMERS
Comfort food doesn’t need to send your cholesterol into overdrive, as these satisfying, protein-dense and flavour-rich recipes from The Good Bite prove
Trainer
FIT IN 15
Short on time and space? This total-body workout requires nothing more than that big ball you’ve never used and 15 minutes of your day
FOR THE LONG HAUL
The choices you make today can define your health long into the future. Trainer Matt Roberts reveals how to use exercise, nutrition and psychology to boost your longevity
RING THE CHANGES
MF ’s strength specialist James Griffiths guides you through the portable, space-saving kit that can take your strength and body control to another level
ESCAPE THE FOG
With the bleak winter months often triggering anxiety and depression, men’s mental health guru Kenny Mammarella-D’Cruz reveals how to steel your mind
AN INJURY-PROOF BODY
Create a strong, resilient physique by prioritising functional movement patterns and sustainable fitness habits
WORTH ITS WEIGHT
This full-body workout combines simple bodyweight moves, made lungbustingly difficult with the addition of a weighted vest
TICKETS TO THE GUN SHOW
These effective variations on the classic curl will grant you bigger, stronger biceps
POWER PLAY
Tackle this full-body workout created by England rugby captain Owen Farrell and Third Space PT Luke Worthington
XMAS Gift Guide
GIFT GUIDE
Beat the Christmas rush with our round-up of presents for mind, body and soul
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