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Questo articolo è...
Men's Fitness
February 2020
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
Editor’s Letter
HEAD FIRST
We can all strive to be fitter. But whether you
UPDATES
INTERNATIONAL MEN’S DAY
19 November 2019 marked the day for raising awareness about
15 MINUTES WITH…
KASH BUTT, FOUNDER OF BOOTS AND BEARDS, AN OUTDOOR ACTIVITY GROUP THAT FOCUSES ON BRINGING TOGETHER PEOPLE FROM THE BLACK AND MINORITY ETHNIC (BME) COMMUNITY TO WIDEN THEIR ACCESS TO THE NATURAL ENVIRONMENT
HERO OF THE MONTH
Dorset-born endurance runner Nick Butter has become the first person
MYTH BUSTER
Don’t measure the effectiveness of a workout on how sore
3 WAYS TO... BOOST YOUR BENCH
More than just a staple of any gym bro’s routine,
PRESCRIPTION WHEELS
A cycling-on-prescription scheme trialled in Yorkshire could soon be rolled
THE COST OF CLUTTER
There’s plenty of research to show how physical mess can
COOPED UP
As a nation, 90 per cent of our time is
Sweet Sounds
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ON CALL
In an effort to make therapy more accessible and less
ON TREND
The American College of Sports Medicine has released the results
THINK FAST
Working out before work is a necessity for many, but
TOO MUCH TOO YOUNG
Unsurprisingly, elite athletes are at lower risk of developing cardiovascular
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TRAINING ERRORS
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PICTURE PREVIEW
Street trials rider and YouTube star Danny MacAskill hops in
PERFECT FIT
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Expensive training shoes look the part, but when it comes
NEW YEAR BEST BUYS
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GOAL MACHINES
The best new tech for creating you 2.0
IN FOCUS
PARK LIFE
FROM HUMBLE BEGINNINGS IN A LEAFY CORNER OF WEST LONDON, PARKRUN HAS SPARKED A FITNESS REVOLUTION. EVERY SATURDAY MORNING, UP AND DOWN THE COUNTRY – AND INDEED AROUND THE WORLD – WALKERS, JOGGERS AND RUNNERS OF ALL SHAPES, SIZES, AGES AND ABILITIES HEAD TO THEIR LOCAL PARK FOR A FREE, TIMED 5K EVENT. BUT WITH ITS EMPHASIS ON COMMUNITY AND INCLUSIVITY, IT HAS BECOME MORE THAN JUST A SERIES OF RUNNING EVENTS: FOR MANY, IT’S AN OUTLET – A SAFE CONSTANT IN THEIR WEEKLY ROUTINE
LEARNING THE ROPES
DOMINIC BLISS MEETS THE LUCHA LIBRE WRESTLERS BRINGING A TASTE OF MEXICO TO THE EAST END
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Despite the term, around three million people in the UK are afflicted by some form of rare disease. With symptoms often hidden from view, sufferers can be left feeling isolated with a lack of support. Jamie Broadway, who himself suffers from a rare visual defect, shines a light on the daily challenges faced by those living with rare diseases, and explains why exercise isn’t always the magic cure
PLANT-BASED PROS
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FLIP THE BIKE FANTASTIC
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FULL THROTTLE
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HEAVY LIFTING, KILLER CORE WORK, FROZEN ‘SHOULDER PADS’ AND WEIGHTED DIPS – WORLD CHAMPION SIMON BROWN TAKES US BEHIND THE SCENES OF HIS ALL-ACTION SPORT
NEW BEGINNINGS
START THE DECADE AS YOU MEAN TO GO ON BY TAKING THESE SIMPLE STEPS TO ENSURING 2020 IS YOUR FITTEST, HEALTHIEST YEAR YET
NEW YEAR’S RESOLUTIONS
NEW YEAR, NEW DECADE, NEW YOU? IF TAKING CONTROL OF EITHER YOUR HEALTH, FITNESS, OR GENERAL SENSE OF WELLBEING IS TOP OF YOUR AGENDA IN THE MONTHS AHEAD, KEEP THESE POINTERS IN MIND – AND REMEMBER, REAL CHANGE IS A MARATHON, NOT A SPRINT
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