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Men's Fitness
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Jan-22
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Leave your fitness comfort zone
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3 REASONS TO...
Leave your fitness comfort zone
A comfort zone may be a settled place, but nothing ever grows there – here is why you need to get out of yours to realise your true fitness potential.
Words: Mark Bailey | Photography: Getty Images
01. Boost your metabolism
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Questo articolo è...
Men's Fitness
Jan-22
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
EDITOR’S LETTER
EDITOR’S LETTER
ISSUE 261 JANUARY 2022 New Year, New You!’
UPDATES
GO THE DISTANCE
New research has confirmed that endurance exercise triggers cellular changes that could help you to live longer
HEIR POLLUTION
Air pollution has already been linked to obesity,
Competition time!
Head to mensfitness.co.uk to be in with a chance of winning a Gym+Coffee gift voucher, worth £250
SECOND SKIN
Scientists at the University of Groningen have developed
LAID BARE
Here’s what we learned from Will Smith’s emotional Best Shape of My Life docuseries
WHAT WOULD YOU LIKE US TO WRITE ABOUT MORE?
The conversation around health, fitness and masculinity is
PICTURE PREVIEW
Photography: Getty Images Patrick Tuipulotu of the New
COMBAT THE COLD
Style meets substance with this winter-defying jacket
HOOD AND PROPER
A good hoodie is timeless and versatile. Wear it to and from the gym, or for less active endeavours – like, say, lying on the sofa. We’ve rounded up seven of our favourites for the cold months ahead
UNDIE THE INFLUENCE
It’s difficult to get overly excited about socks and pants, but wear the wrong pair of either and you’ll soon know about it. The following sports-specific options cup, cushion and compress in all the right places, so you can put them on and forget they’re even there
ONES TO WATCH
Tap into your fitness potential with our pick of the best sports watches for 2022
IN FOCUS
TRAINING HACKS
Get stronger, fitter and faster in 2022, with these training tactics to strip fat, boost energy and feel your best
Best Of All
Though others have come and gone, the New Zealand All Blacks have been consistently the strongest and fittest rugby team in the world for decades. To power their on-field efforts, strength coach Nic Gill is tasked with keeping this elite group of athletes in world-beating shape. MF caught up with him to find out the conditioning secrets that help train one of the most fearsome sports teams on the planet
GAME CHANGERS
Men’s Fitness, for obvious reasons, has always championed male athletes at the pinnacles of their sports. But just as we can learn from the men at the top of their games, we can gain equal inspiration and insight from the elite women paving the way in their respective disciplines. From a CrossFit legend to the greatest gymnast ever, these astonishing athletes have redefined what’s possible
RETHINK THE DRINK
With over 6.5-million of us banning the booze last Dry January, nutritionist Christine Bailey looks at why joining the masses in 2022 can set you up for a year of success
37 WAYS TO RUN BETTER
Endurance coach and former GB 24-hour runner Robbie Britton has written a definitive guide to running. From training, to racing, to what to do when nature calls halfway through a marathon, 1001 Running Tips has you covered – here are just 37 of them…
LOCH DOWN
Racing 92km across the width of Scotland – battling vicious winds and freezing temperatures – would be hard enough on foot. Keith Drew did it on a paddleboard
DINNER IS SERVED
Mastering these muscle-building, fat-burning mains – all of which are quick and easy to prepare – will provide you with plenty of healthy options for your evening meal
MENTAL HEALTH
MOOD SWINGS
Cyclothymia is characterised by periods of high productivity followed by sadness and low motivation
HARD KNOCKS
An ongoing campaign concerning concussion injuries to rugby
NET GAIN
A trial of a web-based therapeutic training programme
SUPPORT FOR VETERANS
Samaritans has launched an app to support the
CONVERSION CONCERN
Campaigners have warned the government against leaving a
ON THE BUTTON
Mushrooms are just magic for staving off depression,
TYSON FURY
was convinced his wife Paris was out to
PAWS FOR THOUGHT
Researchers in Florida, USA, have been trialling a
PAUSE AND EFFECT
Just as women experience a rapid decline in key hormones during the menopause, middle age can have a similar effect on men, with the ‘andropause’ impacting everything from sex drive to lust for life
FUEL
BAR STAR
Recipe taken from The Plant-Based Power Plan by
SEITAN WORSHIP
1. Thrust Carbon Seitan is a popular vegan
FESTIV E FOODS
The health experts at NiceRx are here to show you that classic Christmas choices can be good for you, too
TRAINER
SIX OF THE BEST
Resident strength specialist James Griffiths has devised a new training protocol for time-poor men to maximise strength and muscle with just six fundamental exercises
AEROBIC AMBITIONS
Farm Fitness founder Tom Kemp has some ideas for creating a more enjoyable cardio routine
STRENGTH AND FITNESS OVER THE FESTIVE PERIOD
We all consume more than strictly necessary over Christmas, but if you embrace that fact you can turn the extra fuel to your advantage, as The Movement Blueprint’s Harvey Lawton explains
PRIMAL 15
This 15-minute sequence utilises primal movement patterns to
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