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2 TEMPO DI LETTURA MIN
GET OUTSIDE: WILD SWIMMING
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Ments Fitness BEST BUYS
NABAJI NEOPRENE SWIMMING CAP
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Questo articolo è...
Men's Fitness
Jun-21
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
Men's Fitness
EDITOR’S LETTER
ISSUE 2 54 JUNE 2021 When was the
WITH HELP FROM…
MATT MAYNARD is an environmental journalist. This issue
NEWS
UPDATES STEADY ON
Eye-catching new research suggests moderate-intensity exercise like jogging and hiking can torch abdominal fat and reduce blood pressure better than high-intensity training
UPDATES
HEAVYWEIGHT BOXER
Photography: Getty Images / BeatMedia My dad taught
GAME OF DRONES
They’re already being used for everything from parcel deliveries to aerial photography, but researchers at Hongik University in South Korea are now working on a new application: the fitness drone. The conceptual design is yet to be built, but the aim is to serve as a flying personal trainer for runners. The drone will collect performance data, take photographs and videos, and connect to a pod worn around the runner’s neck, which will deliver real-time voice feedback on posture, speed and other key metrics
ENJOY NATURAL RELIEF FROM DISCOMFORT WITH TO BETTER DAYS
HERE’S TO GOOD HEALTH. HERE’S TO FEELING STRONGER.
DOWN FOR THE COUNT
If Greta Thunberg’s warnings about the imminent climate
OFF THE SCALE
Photography: Getty Images The government should scrap the
PICTURE PREVIEW
Photography: Matt Maynard Two intrepid bike-adventurers make one
TRIP KIT
Gear up for a summer on the move with adventure-ready kit fit for the exteme
FOOD TO GO
SWAP SOGGY SANDWICHES FOR THESE HIGH-ENERGY TRAIL SNACKS
FITNESS & ADVENTURE
17-PAGE SPECIAL WATERSPORTS GUIDE Watersports promise low impact
TAKE A STAND
Discover the power of the paddle, with tips and product picks for stand-up paddleboarding (SUP)
√ KIT CHECK
All the gear you need for a successful SUP adventure
FLOAT YOUR BOAT
Blissful to high-octane, kayaking suits all outdoor aspirations
√ KIT CHECK
ITIWIT 2-PERSON HIGH-PRESSURE INFLATABLE KAYAK STRENFIT X500 £1,299,
SURF’S UP
With a few lessons on the basics – paddling out, reading the sea, catching a wave and how to ‘pop up’ – the rush of adrenaline as you ride the ocean is within reach
√ KIT CHECK
WALDEN MAGIC WAHINE FUSION HD SURFBOARD £1,149, boardshop.co.uk
TAKE THE PLUNGE
Read on for all you need to tick wild swimming off your bucket list this year
IN FOCUS
EXPLORER EXTRAORDINAIRE
RECORD- BREAKING ADVENTURER STEVE BACKSHALL TALKS EXPEDITION FITNESS, NEAR- DEATH ANIMAL ENCOUNTERS, AND GOING WHERE NO HUMAN HAS GONE BEFORE
CLOSE TO HOME
FORGET ABOUT FAR-FLUNG EXPEDITIONS AND LONG-HAUL FLIGHTS TO EXOTIC DESTINATIONS; RECORD-BREAKING HIKER JAMES FORREST EXPLORES WHY STAYING LOCAL IS THE NEW ADVENTURE TREND
WALK THIS WAY
EIGHT TIPS FOR YOUR NEXT LONG-DISTANCE HIKE
Ready for ACTION
ACTION SPORTS ARE THE ADRENALINE-SOAKED WAY TO GET FIT AND FIND YOUR FLOW, BUT THE UNIQUE DEMANDS THEY PLACE ON YOUR BODY REQUIRE A TAILORED APPROACH TO CONDITIONING. MATT RAY SPEAKS TO SPECIALIST STRENGTH COACH DARREN ROBERTS TO FIND OUT MORE
ACTION SPORTS STRENGTH SESSION
Add this routine to your workout armoury to build total-body strength and resilience
NOT YOUR AVERAGE BIKE RIDE
EVERY YEAR, A HANDPICKED GROUP OF AMATEUR CYCLISTS HEADS TO REMOTEST CHILEAN PATAGONIA TO ATTEMPT A CHALLENGE SO HARD THAT SUCCESS IS MEASURED IN JUST MAKING IT OUT THE OTHER SIDE. MATT MAYNARD REPORTS FROM A RIDE LIKE NO OTHER
BLOWN AWAY
RICHARD BROWNING HAS INVENTED FLIGHT-SUIT TECHNOLOGY THAT MAY CHANGE THE WAY THE MILITARY, SEARCH AND RESCUE, EVEN THE WORLD, OPERATES. MF FINDS OUT THE PHYSICAL AND MENTAL STRENGTH REQUIRED TO BE THE MAN INSIDE THE MACHINE
The pain cave
MARGEE KERR AND LINDA RODRIGUEZ M C ROBBIE, CO-AUTHORS OF OUCH: WHY PAIN HURTS, AND WHY IT DOESN’T HAVE TO, DELVE INTO THE SCIENCE OF EXERCISE- RELATED DISCOMFORT, WHY WE PUT UP WITH IT, AND HOW TO PULL THROUGH
“THERE ARE NO SHORTCUTS”
FORMER RUGBY PLAYER TURNED PODCASTER, AUTHOR AND MMA HOPEFUL JAMES HASKELL PUTS THE WORLD TO RIGHTS OVER HEALTH, FITNESS AND THE MEANING OF GOOD NUTRITION
FUEL
STICK TO YOUR GUMS
Caffeinated chewing gum could be just as good as a pre-workout coffee
CHOCOLATE THERAPY
Photography: Getty Images Regular intake of cocoa may help
AN APPLE A DAY
might well keep the doctor away. A large review, combining
HIGH-PRICED MEALS
Health researchers have discovered that frequently dining away
THE CURATORS MUSHROOM BURGERS AND MEATBALLS
wearethecurators.com (availableinTesco) Although it’s a brand best known
MIDDLE GROUND
In a ten-week muscle-building programme for middle-aged men
MUSCLE FUEL
Eating just one cup of leafy green veg
SOY VS WHEY
Soy protein is just as effective as whey
GOOD MOOD FOOD
Rustle up these nutrientpacked, protein-rich dishes from the charity cookbook committed to raising awareness
TRAINER
FILL YOUR BOOTS
MyoMaster’s MyoAir has been described as ‘the next generation of pneumatic compression’
TRAINING ERRORS
If you’ve rushed back to the newly reopened weights room, writes strength coach Nolan Sunnassee, here’s how to maximise progress and prevent injury
ALL IN
CrossFit athlete Zack George explains how to train for complete fitness
FIGHT FAT & WIN!
This four-week bodyweight training plan is guaranteed to get you fitter and leaner than ever before
BANDED WARM-UP
You’re about to put a lot of stress
THE TACTICAL TRAINING PROGRAMME
WEEK ONE
WEEK TWO
MONDAY PART 1 1. Run x 30 mins
WEEK THREE
MONDAY PART 1 10 min AMRAP (as many
HEAD FIRST
Summer is the season for epic outdoor adventures, but to push your body to the limit, you first need to fortify your mind
SET FOR SUMMER
Realise your fitness potential this summer with words of wisdom from The Movement Blueprint’s Harvey Lawton
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