The shoulder joint is one of the most delicate in the human body because it’s the most mobile, and its intricate design means you need to make it strong and stable before hitting it with any big lifts. This workout will do just that, as well as getting your heart pumping to burn some extra body fat.
It’s crucial to start easy when training the shoulders, which is why this session begins with two of the best moves to train the rotator cuff: the tiny but invaluable muscles that are responsible for turning the shoulder joint. After those, you’ll blitz the shoulders, chest and triceps for rapid growth.