The advice starts RIGHT HERE!

Welcome…

Growing up in Yorkshire, I would often hear

Our mission

Psychologies ’ mission is to provide you with

Feel energised!

Get ready to make the most of spring with a much-needed boost to revitalise and restore

Feel brighter

When our mood is high and stress is

Make the difference

If you’re feeling sluggish, procrastinating andand findingitreallyit difficult

IMPROVE BR AIN FOG AND ENERGY

Award-winning Bee Energised Energy and Focus supplement is

WHAT’S YOUR INSTANT ENERGY BOOSTER?

The right mindset tweak can add an instant mood boost – take our test to find your personal energising affirmation

What’s your energising mantra?

IF YOU SCORED MAINLY ♥ I am strong

In the mood

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

No more empty nesters...

43 is the age we starting turning into

Cutting down contraception

* PUBLISHED IN BMJ SEXUAL & REPRODUCTIVE HEALTH

WATCH, LOOK, LISTEN

WATCH Your Friends and Neighbours. Jon

Tiredness gender gap

Women’s tiredness is routinely unnoticed by others –

Boiled to perfection?

Almost half of workers never take a tea

Friends like these

Opposites do attract —when it comes to women

Brits hit online shopping record

British people spend more of their income on

Baby-leave boost

“Gradually as you get older, you realise that

3 mystery page turners

1 Everyone In The Group Chat Dies

If my mistakes help you, that’s a life well lived

Self-help superstar Mel Robbins tells Sally Saunders why her daughter dropping F-bombs was a life-changing moment

What you see ain’t what you get!

Sometimes there’s a big difference between how we are forced to present ourselves and what’s inside, writes Harriet Minter

Transform lives – become an Ollie Coach!

Become an inspirational force in children’s emotional wellbeing

Mind

Inspira tio n to boost your happiness and con fiden ce, plus simp le steps to overcome anxiety a nd st ress

DO YOU NEED A mental spring clean?

It’s not just our homes that need a declutter at this time of year, writes Yasmina Floyer

Can journalling be your little miracle?

Taking the time to ask yourself some powerful questions can unleash even more from your writing, reveals Jackee Holder

Seeing with fresh eyes

Session Two

Scanning for evidence

WORDS OF WISDOM “Love is the abilit

The Emotional Bank Account

The Emotional Bank Account represents the amount of

The spiral of SILENCE

Are we becoming too scared of social sanctions to share our true opinions, asks Katie Scott

Hello!

This issue we’re all about embracing the new

COMEBACK queen

After a few hard years, Kate Townshend is looking to rediscover her lost identity

STEP INTO SPRING!

The new season is well on its way, but if you re still feeling worn out from a long winter, how do you gently boost your energy levels?

Understanding your energy levels

HEATHER’S GOLDEN RULE ‘The one thing that

IMPROVE YOUR ENRGY

Managing stress to

Clear your emotional energy

‘Spiritual activator’ and energy healer Oliver Nino shares his favourite ways to declutter your inner energy landscape before bed

Heart

How t o connect more meaningfully and enjoy loving relationships w ith our partners, children , pare nts and friends

Happiness AFTER HEARTBREAK

It might seem hard at first, but it is possible to rebuild your confidence and find joy in dating again, writes Kellie Gillespie-Wright

Relight my fire...

Coming up for air

ON THE defensive…

When interractions make our hackles rise, how do we learn to relax, asks Stephanie Fitzgerald

Body

Improve your physical we llbeing with gentle activity, better sleep, optimum nutr ition and natural beauty

MINDFUL WELLNESS

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why sleep should be a top priority when it comes to wellbeing!

TIME TO makeup? WITH break up

She’s been wearing a full face of makeup since age 12 — so what prompted therapist Kate Beckwith to dare to bare?

Jamie Oliver’s air-fryer favourites

Looking for something easy, quick and healthy to feed the family? Jamie Oliver has some ideas for you…

5 WAYS TO LOVE YOURSELF, inside and out

As social media creates unrealistic expectations, coach Tiwalola Adebayo is here to help you find your inner strength

Soul

Discover ways to m ake your soul sing… with creat ivity, nature, finding your purpose in life and at work, tra vel a nd spirituality

WHAT’S YOUR clutterPERSONALITY?

Declutte ring experts Ingr id Jan sen and Lesley Sp ellman shine light on the mess ...

‘I don’t know how anybody stays sane without female friends’

Bestselling author Jojo Moyes tells Hannah Stephenson about the joys of midlife and moving on.