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Surfing Books

View Reviews   |   Write Review Surfing and bodyboarding books published by Orca Publications feature superb photos, useful information and fascinating stories.


Single Digital Issue Advanced Surf Fitness - For High Performance Surfing
29,99 / issue
Please note that the calculations are for illustration purposes only. Savings are calculated on the comparable purchase of single issues over an annualised subscription period and can vary from advertised amounts. Complete your collection savings are based on the RRP of the latest issue.

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Surfing Books  |  Advanced Surf Fitness - For High Performance Surfing  

The aim of Advanced Surf Fitness for High Performance Surfing is to help you maximise your skills. This book will help you surf longer, catch more waves and take your performance to the next level using state-of-the-art surf fitness techniques.

Stepping things up from the best-selling book The Complete Guide to Surf Fitness, this book covers everything from increasing your paddle power to training for coordinated surfing movements with explosive power. Every base is covered so you will improve all aspects of your surfing. .. read more Training programmes are broken down to manoeuvre level so you can focus and strengthen specific areas of your surfing and fitness.

Advanced Surf Fitness for High Performance Surfing brings together all the latest knowledge

and techniques needed to form complete training programmes for beginners right through to elite professionals.

The guide covers everything including:
Assessing your surf fitness • Maximising core and strength training • Improving coordination and balance•Weights programme • Exercises for boosting your explosive power • Resistance training, free weights and swimming • Tips for better paddle power • Visualisation techniques for improving confidence • Training for improving specific surfing manoeuvres • Tips for young surfers • Nutrition and diet • Beginner, Intermediate and Advanced training programmes

Advanced Surf Fitness for High Performance Surfing is the ultimate guide to surf fitness.  read less
Surfing and bodyboarding books published by Orca Publications feature superb photos, useful information and fascinating stories.
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You'll receive 1 issues during a 1 year Surfing Books magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
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Based on 2 Customer Reviews
Write Review View Reviews

Great photography

One of the best Reviewed mercoledì 8 giugno 2022

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