CLEARING THE AIR

COMMENT

What you now get with your subscription

Lynne McTaggart and Bryan Hubbard Dear WDDTY subscriber,

Grow your own medicine

Herbalist Kat Maier shares a trio of her favorite easy-to-grow herbs for year-round health and healing

How to make an herbal oil

This is a quick method to make an oil using fresh plant material.

How to make an herbal tincture

This is a simple way to make a

TIP THE BALANCE

An acidic diet can lead to type 2 diabetes and a host of other health problems, says author and health coach Ross Bridgeford. Here’s how an alkaline approach to eating can transform your health

RECIPES

Alkaline detox gre en juice Ingredien nts 2

The importance of pH

Your body craves alkaline balance. This is indisputably

ALTERNATIVES

To live alkaline, focus 80 percent or more of your diet on foods that are alkaline-forming (left column) and keep the acid-forming foods (right column) to below 20 percent.

CLAIM BIG DISCOUNTS ON HEALTH PRODUCTS

WHAT DOCTORS DON'T TELL YOU We’re all worried

I don’t remember it well

Bryan Hubbard

Going through perimenopause? Take a coldwater plunge

Women are going for an outdoor swim in

Three cups of tea a day help keep you young

Drinking three cups of tea every day can

Mindfulness is better than drugs for relieving IBD symptoms

No, IBD (inflammatory bowel disease) isn’t all in

Tomato juice counters Salmonella poisoning

Reach for the tomato juice if you have

A multivitamin is a nobrainer when it comes to cognitive health

Taking a multivitamin every day can “significantly” improve

HRT RAISES RHEUMATOID ARTHRITIS RISK

See page 65 for what to look for

The area of the brain that’s key to a long life

Scientists have identified the hypothalamus—the control center that

Try kimchi to get rid of belly fat

Got a fat tum? Eating kimchi— fermented vegetables,

A keto or vegan diet kick-starts your immune system

Coming down with too many colds? Switching to

Breast is best—and now we know why

We all know breast is best for giving

Here's why fasting improves longevity and brain health

Fasting—or restricting the calories in your diet— seems

Fasting reverses inflammation linked to Alzheimer’s and Parkinson’s diseases

Inflammation is the key to many chronic health

Covid jab victims start £80 million legal battle

Thirty-five people who suffered life-changing reactions to AstraZeneca’s

Eating vegetables reduces your chances of catching Covid

People who eat plenty of vegetables are up

Vaccine support groups blocked by social media platforms

Support groups for people damaged by a vaccine

Antipsychoticss double the chances of a fatal heart attack

Two of the world’s most-prescribed antipsychotics double the

THE EUBANS AMALGAM FILLINGS— BUT THE US AND UK HOLD BACK

The European Union is set to ban

ONE BOTTLE OF WATER HAS 240,000 PLASTIC FRAGMENT

A typical liter bottle of water could contain

How chemo makes cancer come back

New research has demonstrated how chemotherapy wakes up dormant cancer cells and helps spread the disease to healthy cells and organs—encouraging the disease to come back stronger and less treatable

Walk (or jog) those blues away

SSRI antidepressants are the standard treatment for depression, but new research has discovered that jogging, walking and most other types of exercise work better

The healing power of breath

Celeste McGovern looks at the top ways to fix your breathing for better health

Breathing for asthma

Asthma currently affects up to one in five

The power of the exhale

Carl Stough was an American choral conductor who

Lessons from a choirmaster

Here is one of Carl Stough’s breathing exercises,

Breathing for hypertension

Hypertension, or high blood pressure, affects nearly half

How to clear your nose

Here’s one simple Buteyko breathing exercise that may

DHEA: the feelgood hormone

Tired and tapped out? Upping your levels of DHEA could be the answer, says Marcelle Pick

The best way to make more DHEA

It’s possible to measurably boost your body’s own

A BOLT TO THE BRAIN

Although depression is a worldwide epidemic, the various drugs used to treat it don’t work well or come with a load of side effects. Cate Montana reports on a new non-drug way to stimulate healing

Ode to O2

Oxygen therapy can breathe life back into your health and even treat diseases like cancer, says Dr Leigh Erin Connealy

Natural ways to boost oxygen levels

If you have access to HBOT and CVAC, you should certainly consider these modalities as frontline treatments for harnessing the healing power of oxygen. That said, there are a few simple steps you can take daily to boost your O 2 intake and saturation.

HEALTHY SHOPPING

Want to know where to find a TMS provider? Or how to choose a top multivitamin? Joanna Evans rounds up the resources you need

Where to buy mouth tape

In “The Healing Power of Breath” (page 26),

Where to get hyperbaric oxygen therapy

In “Ode to O 2 ” (page 60), Dr Leigh Erin Connealy reveals the healing power of hyperbaric oxygen therapy (HBOT). Here’s how to find a provider near you.

Top multivitamins

This month’s News (page 13) reveals how taking a multivitamin every day can significantly improve memory and slow cognitive aging. Here are some tips for choosing a multivitamin, along with a sampling of our product picks.

Correction

In our story on the Covid vaccine in