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Men’s Fitness

EDITORIAL

Editor David Castle

Art director Xavier Robleda

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Men's Fitness
Feb-25
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Other Articles in this Issue


Men’s Fitness MC
EDITOR’S LETTER
ISSUE 298 FEBRUARY 2025 I
“IN TERMS OF FITNESS, I’VE COME A LONG WAY BUT THERE IS SO MUCH MORE I CAN WORK ON”
Britain’s Cameron Norrie has been ranked as high as number eight in the world and was, until this year, the country’s leading player. His steady rise to the upper echelons of the tennis elite saw him break into the world’s top 100 in 2018 – and never look back. Known as one of the hardest workers off court, he has a gruelling fitness programme overseen by former rugby playerturned-fitness-coach Vaclav Jursík. Men’s Fitness caught up with the pair after a gruelling session to find out what it takes to be one of the world’s best tennis players.
UPDATES
CARDIO FITNESS COULD BE LINKED TO LOWER DEMENTIA RISK
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BACK ON TRACK
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OILED UP
A common feature of many dietary guidelines is
STRETCHING THE TRUTH
Photography: Shutterstock You’ll already be well aware that
REVAMP YOUR REFUEL
For years bro-science promoted the concept of the
ROLL WITH IT
It won’t have escaped your notice that the
LOVE ON THE RUN
Photography: Shutterstock It’s official: more people are turning
4 expert tips to combat the winter blues
Low motivation, cold temperatures and a lack of
WALK THIS WAY!
Breathtaking scenery; historical landscapes; extraordinary adventures and an
LET YOUR LIMBS BE YOUR WEATHER GUIDE
Photography: Shutterstock Nearly 50 per cent of people
3 WAYS TO STOP THE WEATHER CAUSING YOU PAIN
According to the Deep Heat research, 80 per cent worry about how pain will affect them in the future, so it’s important to try and nip pain in the bud as early as possible.
PERFECT FIT
EVERYTHING’S GONE GREEN
A new breed of eco-friendly running shoe is hitting the streets. We take a look at the main contenders
A ‘LILLE’ TOUCH OF CLASS
French brand Van Rysel offers an inexpensive way to buy a road bike worthy of the pro peloton
IN FOCUS
GET STRONG LIKE A GLADIATOR
Ever wondered what it would take to build the physical and mental strength required to step out onto the blood-stained sands of the Colosseum and face mortal combat?
RETREAT INTO YOURSELF
Allowing yourself time to retreat from the everyday can have a powerful impact on your mental wellbeing. Joe Minihane investigates
Confessions of a HYROX VIRGIN
Turning a cyclist into a runner is one thing, but can you target a Hyrox in four months in your fifties? Frank Bauer finds out
ANYONE FOR PADEL?
It may look like a game you’d play at the beach, but padel is now challenging tennis to become the world’s number one racquet sport. Even Stormzy thinks so!
FUEL
GET FIT IN THE KITCHEN FUEL
Photography: Shutterstock EGGS ARE FOR GIRLS! The old-school
DON’T DROP THE BOMB
Could a 100g post-workout protein-bomb actually work? New science has just overturned the standard advice on protein with some surprising results for post-workout nutrition
THE HIGHS & LOWS
F ollowing on from the success of his Sunday
TRAINER
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TRAINER
CUT TO THE QUICKCUT TO THE QUICK
Speed, balance and co-ordination are all benefits of agility training. So isn’t it about time you added it in to your programme?
THE GYM COMMANDMENTS
To get bigger, stronger or leaner, you must master the basics of training. Adhere to these ten rules from the best in the business and build a better body
GRAND TOTAL
Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves
DUMBBELLS & GYM BALL INTRODUCTION
A set of dumbbells and a gym ball can give you serious muscle gains
STRIKE A POSE
Relieve physical and mental strain with these highly effective yoga poses
HIP TO BE STRETCHED
Establishing a consistent fitness routine is key. Try this targeted routine to improve flexibility
EXERCISE CAN HELP IMPROVE MEMORY
We all know that exercise delivers proven physical benefits.
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