FASTED CARDIO
Fasted cardio is a session of very low intensity – a gentle walk or easy jog – done on an empty stomach, which can be beneficial for fat loss. However, it should only be used to eat away at small levels of body fat. Fasted cardio can increase stress levels, so it should be avoided if you’re feeling tired, fatigued or are having trouble sleeping. To minimise muscle loss, try taking BCAA supplements during the session.