Summer is coming. Are you ready? If not, and you’re short of time to get yourself looking and feeling at your best, fear not – just try this quickfire circuit-training workout plan. It’s been designed to require a minimum of time, kit and space so you can get to work quickly and effectively to build muscle and burn fat. All you need to do is find a spare 20 minutes four times a week to turn your better-body ambition into a reality. You can make these workouts harder in each subsequent week by increasing the weight you lift, or the number of circuits and reps you do, to keep the positive results coming.
Photography Glen Burrows Model James Stark
HOW TO DO THE WORKOUTS