TRAINING ERRORS
If you’ve rushed back to the newly reopened weights room, writes strength coach Nolan Sunnassee, here’s how to maximise progress and prevent injury
MIND THESE MISTAKES
If you’re an avid weightlifter, bodybuilder or general fitness fan, you were probably chomping at the bit to get back to the gym and your usual weight-based routine when gyms reopened on 12 April.
That’s especially true if, during lockdown, you were unable to exercise to your normal standard or had limited equipment available. But before you jump straight back in at the deep end, be mindful of these mistakes so you don’t wind up out of your depth or, worse, injured.
1. USING POOR TECHNIQUE
Poor technique could magnify any injury patterns you might have picked up. Stick with slow and steady moves when restarting your training regime, and only build speed into it if that is related to your desired goal outcome – Olympic lifting, for example.
If you aren’t sure on the correct technique, ask a professional. And if you’re completely new to lifting, it’s even more important to master proper form before you add any weight.