I have my own business working from home and I was doing long, long hours, having minimal contact with people daily,” explains 34-year-old Milton Janusch. “I was mentally fatigued. I felt lonely, isolated and overwhelmed with work. A week could pass and the only people would see would be a Deliveroo driver and my then-fiancé (now my wife), Stacey. I’d piled on weight gradually and didn’t really notice how big I’d got until looked in the mirror one morning after a particularly long day.”
With a family history of type-2 diabetes and a burning desire to start a family, Milton decided it was time to change, to get healthier and become fit for fatherhood. “I spoke to Matt Milles, my personal trainer at Ultimate Performance, and I gave him my brief: to get into cover model shape.”