Awhile back, photographer Brendan Ó Sé wrote an article about mindfulness in photography. For Brendan, this was about getting in the zone during his regular street photography walks. It was also about tuning into the busy flow of the urban environment and hunting down his next elusive shot.
This got me thinking about the idea of using photography as a form of mindfulness exercise. It wasn’t something I’d considered before, but on reflection, it made sense.