CUSHIONING in running shoes – too much, too little – is an ongoing debate bound to stir controversy. Now, a study from the University of Exeter claims to have proven once again that the less cushioning the better when it comes to injury prevention.
Shoe-less: new study shows minimalism is the way to go
For the trial – entitled ‘Footwear Matters: Influence of Footwear and Foot Strike on Load Rates during Running’ and published in the journal