LIFT WEIGHTS BEFORE YOU RUN
WEIGHT training after a run could be compromised, according to findings published in the Journal of Strength & Conditioning Research in October.
Male athletes were assessed during strength sessions that were completed after four different aerobic pre-workouts — including an easy 45-minute run, a steady 20-minute run, 5 x 3-minute intervals or 20 minutes steady running up a gradient of 6-9%.