Breathe  |  Issue 079
Tick, tock. Time is a constant presence, yet elusive. One minute you’re chasing it, the days, weeks and months flying by. The next you’re clock-watching, each hour stretching out interminably before you. Lives are measured against its passing – how much you can pack in, running late, going with the flow, making it with seconds to spare. And yet not everyone’s relationship with the clock is the same. Some eat lunch every day at noon, others take their cues from internal sensors, waiting until they’re hungry. Do you get up at 7am, leave work at 5pm and sleep at 11pm, or rise when you wake, work until you’re finished and go to bed when you’re tired?
Your answer affects more than your to-do list. How your time passes is connected to how you experience life. If you like to begin when it feels right, being forced to start earlier can leave you out of sorts, as though you’re out of sync with the world. While if you prefer to stick to a timetable, removing that structure can make you feel jumpy, restless, unable to settle. When the hours are slipping through your fingers, days rolling into one, worries about time not being well spent can abound. As the world turns on its axis and another year shifts into view, thoughts inevitably turn to what could be achieved in the months ahead, and it’s easy to get swept along in the push to progress, or squeeze more in.
But sometimes time has other ideas for how you should spend it – circumstances change, responsibilities take over – and perhaps that’s all well and good. It might reveal that it isn’t always necessary to be in motion. Time ‘wasted’ on routine pursuits – reading books, watching TV, journalling – could now seem a cherished space for reflection. It’s freeing to realise you can stop searching for a future moment when you’ll have time to do what you want to do. Because the perfect time is right now.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page.
Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.
The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.
Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!
A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:
- The UK’s original mindfulness magazine
- Insightful, thought-inspiring features
- Five mindful sections including wellbeing, living, mindfulness, creativity and escape
- Beautiful, exclusive illustrations
- Actionable tips to focus, calm and nourish your mind
- Every issue delivered directly to your device
Je ontvangt 9 edities gedurende een periode van 1 jaar Breathe abonnement op een tijdschrift.
Opmerking: Digitale edities bevatten niet de omslagitems of supplementen die je zou vinden bij gedrukte exemplaren.
Artikelen in deze editie
Hieronder vindt u een selectie van artikelen in Breathe Issue 079.